Preventive Dentistry: 5 Things You Need to Know About Sugar and Tooth Health

preventive dentistry Miami, FL

Our mothers have all taught us consuming sweets causes cavities but that preventive dentistry can help counteract the effects. The first thing to know is that this is not exactly correct. The bacteria in plaque feasts on residual sugar left on teeth. This creates lactic acid build up which lowers the pH surrounding the teeth, eroding minerals, dissolving the tooth’s enamel and exposing the core of the tooth.

Sugar consumption and tooth health

Lactic acid

Preventative dentistry reveals it is the lactic acid doing the real damage to tooth health, but the amount of sugar consumed directly correlates to the amount of lactic acid being produced. Therefore, more sugar does in fact equal greater risk to the health of teeth. And so in this sense mom is right when she says the sweet tooth will come back to bite.

Data on sugar consumption and cavities

The current World Health Organization recommendation is 10 percent sugar intake. However, a study done by BMC Public Health indicates that is sugar consumption is reduced to less than three percent of daily energy intake then the risk of cavities is ideally diminished. This study also shows that as people with high rates of sugar consumption get older, the rate at which then get cavities goes up 10 fold.

Another thing preventative dentistry teaches is that sugar-free or diet products may not be necessarily better for the teeth. If they are highly acidic, they will erode enamel all the same. A final fact regarding honey: despite being natural and healthier for the body than processed sugars, its adhesive quality can make it more susceptible to bacteria on the teeth.

Protecting the teeth

Preventative dentistry suggests these five ways of reducing the amount of sugar coming in contact with your teeth

  1. Brushing your teeth (preferably with fluoridated toothpaste) and flossing on a regular basis preferably twice a day
  2. If one must, drinking sugary drinks through a straw to avoid contact with teeth
  3. Drinking lots of water (fluoridated if possible) with sugary foods to rinse off teeth
  4. Drinking milk — the basic pH will counteract acid production
  5. Substituting fresh fruit for fruit-flavored products with refined sugar, e.g., yogurt with fresh blueberries rather than blueberry flavored yogurt

Additional consequences

The deterioration of teeth through the overconsumption of sugar may have more consequences than the immediate health of individual teeth. The underlying threat to each tooth is gum disease. Developing gum disease, a result of plaque build-up, not only threatens the health of teeth but can cause other serious medical conditions.

Conclusion

Consuming lots of sugar will result in bacteria creating large amounts of lactic acid on the teeth. This will erode the enamel and make teeth prone to cavities and other diseases. Proper hygiene and fluoride can reduce risk even when sugar is present in the diet, but reducing sugar intake below three percent of total energy intake is the best way to ensure tooth health.

Are you considering preventive dentistry in the Miami area? Get more information at https://www.machadodentalcenter.com.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Can Soft Tissue And Bone Heal From Gum Disease?

Gum disease is an infection that causes damage to the soft tissue and bone within the mouth. There are multiple stages of gum disease, in which the soft tissues and bone become more infected. A lot of sufferers from gum disease wonder what the healing process looks like, and if it is even possible. Thankfully,…

Important Things To Know Before Getting Dental Veneers

Dental veneers have grown in popularity, especially for individuals looking to improve the appearance of their teeth. These thin, plastic coverings go directly over teeth that are in bad shape due to damage or stains. Additionally, dental veneers can be used to cover teeth that are too short or pushed back, thus encouraging a more…

A General Dentist Explains Why X-rays Are Recommended

Wondering why a general dentist will take X-rays of their patients? According to the American Dental Association, dental X-rays are a useful diagnostic tool for helping a dentist detect damage and disease not visible during a regular dental exam.Considering choosing a general dentist in Miami? Many dental patients look for a local dentist for convenience.…

Cosmetic Dentistry Treatments For Teeth Color Correction

Cosmetic dentists aim to address issues that affect the appearance of a person's teeth. The look of a person's teeth is one of the first things that others notice about them during social interactions, and not being happy with the appearance of their smile can lead to reduced confidence.When it comes to things that people…

Recent Posts

Can Soft Tissue And Bone Heal From Gum Disease?

Can Soft Tissue And Bone Heal From Gum Disease?

Gum disease is an infection that causes damage to the soft tissue and bone within the mouth. There are multiple stages of gum disease, in which the soft tissues and bone become more infected. A lot of sufferers from gum disease wonder what the healing process looks like, and if it is even possible. Thankfully,…

Important Things To Know Before Getting Dental Veneers

Important Things To Know Before Getting Dental Veneers

Dental veneers have grown in popularity, especially for individuals looking to improve the appearance of their teeth. These thin, plastic coverings go directly over teeth that are in bad shape due to damage or stains. Additionally, dental veneers can be used to cover teeth that are too short or pushed back, thus encouraging a more…